It’s not about training a lot, but effectively.
Together we develop your individual training. With targeted, functional exercises we get your body sustainably in shape.
Strong through life.
Functional training strengthens exactly the movements you need in everyday life – for more strength, stability and quality of life.
Varied, engaging and matched to your level: that’s how you stay motivated long term.
Together we reach your goals.
Paola Willimann interview
5 good reasons for personal training.
Fit for everyday life
Strengthen exactly the muscle groups you need for daily activities like walking, lifting or carrying.
Better core stability
Functional exercises improve stability, strengthen the core and help prevent back pain.
More fun through variety
Training is varied and adapts to your fitness level – so it stays exciting and motivating.
Protection from injury
By training natural movement patterns we reduce the risk of injury in everyday life and sport.
Strengthens the whole body
We always train several muscle groups at once, improving coordination efficiently.
For beginners & advanced.
My functional training makes you more vital for everyday demands.
Group training (max. 6 people)
60 minutes
CHF 50.00
One-to-one training
60 minutes
CHF 120.00